| 1. alfredo sauce |
| 2. antipasto pasta |
| 3. apple-rosemary pork and barley |
| 4. baked fish with italian rice |
| 5. baked spinach polenta |
| 6. barbecue beef and bean stew |
| 7. bean and cabbage slaw |
| 8. bean l. t. sandwiches |
| 9. bean spaghetti |
| 10. beef in creamy mushroom sauce |
| 11. black bean cakes |
| 12. black bean lasagne |
| 13. black bean pita pizzas |
| 14. broccoli and artichoke pasta |
| 15. cajun pork chop skillet |
| 16. cajun side dish |
| 17. california club pasta |
| 18. calypso shrimp |
| 19. caribbean sausage and peppers |
| 20. chicken and mushroom linguine |
| 21. chicken chow mein soup |
| 22. chicken florentine |
| 23. chicken in peanut sauce |
| 24. chicken spaghetti |
| 25. chicken with gingered brown rice stuffing |
| 26. chilled shrimp fettucine |
| 27. couscous-chicken waldorf salad |
| 28. cranberry-wild rice bake |
| 29. creamy broccoli-rice soup |
| 30. creamy chicken and wild rice casserole |
| 31. creamy rice-fruit salad |
| 32. creamy vegetable-cheese soup |
| 33. cuban black beans and rice |
| 34. curried chicken and rice |
| 35. curried lentils and rice |
| 36. dilled corn with popped amaranth |
| 37. easy cassoulet |
| 38. easy homemade tomato sauce |
| 39. fiery fettuccine |
| 40. fresh jamaican jerk tuna salad |
| 41. fresh mushroom fettuccine |
| 42. fruit and nut quinoa |
| 43. garbanzo bean sandwiches |
| 44. garden-fresh primavera |
| 45. ginger pork and kasha |
| 46. gingered beef lo mein |
| 47. gingered tomato and jicama with linguine |
| 48. golden nuggets |
| 49. gorgonzola linquine with toasted walnuts |
| 50. greek couscous salad |
| 51. ham and brown rice salad |
| 52. ham and swiss casserole |
| 53. harvest salad |
| 54. hearty seafood stew |
| 55. hearty shepherd's pie |
| 56. indian rice |
| 57. italian bean salad |
| 58. italian bean soup |
| 59. italian stuffed tomatoes |
| 60. jambalaya |
| 61. lemon-parsley millet pilaf |
| 62. lemony seafood risotto |
| 63. lentil and brown rice casserole |
| 64. lentil and burgur burgers |
| 65. lentil, barley and kielbasa soup |
| 66. marinated black-eyed peas |
| 67. marinated-pork fried rice |
| 68. mediterranean salad |
| 69. mexi shells |
| 70. mexican rice and bean bake |
| 71. mexican steak stir-fry |
| 72. millet pilaf |
| 73. minted melon and pasta salad |
| 74. minted pesto fusilli |
| 75. moroccan beef with couscous |
| 76. moroccan vegetables |
| 77. navy bean and pasta soup |
| 78. nutty pasta |
| 79. olive lover's pasta |
| 80. onion-smothered pasta |
| 81. oriental pork salad |
| 82. orzo with mushroom and chives |
| 83. parmesan-peppercorn linguine |
| 84. pastitsio |
| 85. quick and easy sweet-and-sour beef |
| 86. quick beef-barley soup |
| 87. quinoa and artichoke salad |
| 88. ratatouille chile |
| 89. risotto primavera |
| 90. roasted red pepper mostaccioli |
| 91. roasted vegetable stew |
| 92. salsa pasta |
| 93. scampi with fettuccine |
| 94. seafood lasasgne roll-ups with lemon-caper sauce |
| 95. seasoned brown rice |
| 96. sichuan pasta toss |
| 97. smoked turkey and couscous |
| 98. soft shell tacos |
| 99. southern chicken stir-fry |
| 100. southwestern beef and bean stew |
| 101. spaghetti torte |
| 102. spanish rice salad |
| 103. spicy pear and bulgar salad |
| 104. split pea - wild rice soup |
| 105. spring chicken pasta |
| 106. succotash chicken soup |
| 107. sweet potatoes and black beans |
| 108. sweet-and-sour veggies and beans |
| 109. tabbouleh |
| 110. thai chicken and broccoli with spicy peanut sauce |
| 111. thai chicken salad |
| 112. three-pepper pasta |
| 113. tomato-corn quiche |
| 114. tropical fruit, rice and tuna salad |
| 115. turkey and brown rice chili |
| 116. turkey taco salads |
| 117. turkey-macaroni salad |
| 118. turkey-vegetable-wild rice soup |
| 119. vegetable chili |
| 120. vegetable lasagne |
| 121. vegetable-kasha salad with balsamic vinaigrette |
| 122. wheat berry salad |
| 123. wild rice frittata |
| 124. wild rice-corn muffins |
| 125. wild rice-turkey salad with raspberry vinaigrette |