Fat-Free Holiday Recipes by Sandra Woodruff, RD (1995)

1. all american potato salad
2. apple butter bran muffins
3. apple cheddar spread
4. apple matzo kugel
5. apple-raisin stuffing
6. applesauce gingerbread
7. apricot kuchen cake
8. asparagus vinaigrette
9. bacon-wrapped shrimp
10. baked artichoke dip
11. baked chicken paprika
12. baked clam dip
13. baked plantain
14. baked pumpkin custard
15. beef and bean dip
16. berries and cream cake
17. black magic cake
18. black olive dip
19. blackened grilled grouper
20. blueberry-orange muffins
21. braised beef round with potatoes carrots
22. braised beef with carrots and prunes
23. broccoli baked potato skins
24. broccoli casserole
25. broccoli cheese dip
26. broccoli-rice pilaf
27. brown rice
28. brushetta forentine
29. buttercrunch salad
30. caponata pizzas
31. cappuccino cheesecake
32. caramel apple dip
33. caribbean shrimp on a stick
34. carn-raspberry ring
35. celery crunch casserole
36. champagne punch
37. chicken asparagus rolls
38. chicken soup wih matzo balls
39. chili cheese bites
40. chili con queso
41. chocolate cannoli treats
42. chocolate raspberry torte
43. chocolate-almond cannoli cake
44. chunky applesauce
45. chunky split pea soup
46. chutney dip
47. cinnamon apples
48. cinnamon raisin spread
49. cocoa almond biscotti
50. cocoa banana muffins
51. cocoa marble meringues
52. commendable crackers and chips
53. company carrot-raisin salad
54. country-style cabbage
55. cranapple crisp
56. cranberry almond muffins
57. cranberry applesauce bread
58. cranberry upside-down cake
59. cranberry wine spritzer
60. cranberry-apricot sauce
61. cranberry-pear conserve
62. cranberry-wild rice stuffing
63. creamy baked custard
64. creamy cherry cheesecake
65. creamy corn pudding
66. creamy cucumber dip
67. creamy cucumber dressing
68. creamy light cheese spread
69. creamy picante dip
70. crispy meringues
71. crunchy crab crostini
72. crunchy croutons
73. cuban black bean salad
74. curried meatballs
75. deviled crab dip
76. dilled carrots
77. dilled cucumber salad
78. dilled shrimp dip
79. dilly chicken salad finger sandwiches
80. easy mashed potatoes
81. fat-free carrot cake with creamy cheese frosting
82. festive fruit salad
83. festive noodle pudding
84. fiery chicken fingers
85. fiesta quesaddillas
86. flaky phyllo pastries
87. flaky spinach pies
88. florentine pasta salad
89. florentine stuffed mshrooms
90. fluffy fat-free matzo balls
91. foolproof fat-free gravy
92. fresh fruit dip
93. fresh fruit trifle
94. fresh pear bread
95. fresh tomato salad
96. fresh tomato salsa
97. fresh-steamed asparagus with honey mustard sauce
98. fruitcake cookies
99. fruitful brown bread
100. garden patch dip
101. garlic and herb bagel chips
102. garlic and herb croutons
103. garlic and sun-dried tomato spread
104. glazed snow peas and carrots
105. glazed turkey cutlets with rice
106. golden indian pudding
107. golden matzo ball soup
108. golden pear cake
109. green bean casserole
110. green beans and mushrooms
111. green garden salad
112. grenadian-style grilled chicken
113. guacamole dip
114. ham and cheese bake
115. harvest pumpkin muffins
116. herbed eye of round roast
117. high rollers
118. holiday banana muffins
119. honey orange biscotti
120. hoppin' john
121. hot apple cider
122. hot artichoke appetizers
123. hot chocolate dip
124. irish soda bread
125. italian cream cheese spread
126. italian eggplant spread
127. italian ham and cheese salad
128. jamaican red beans and rice
129. key lime pie
130. lebkuchen
131. lemon blitz cake
132. lemon scallops linguine
133. lentil pate
134. light blue cheese dip
135. light eggnog
136. lite blue cheese dressing
137. mama mia meatballs
138. maple spice drops
139. mediterranean white bean salad
140. mediterranean white bean spread
141. mini cherry cheesecakes
142. mini mexican corn muffins
143. mini reuben melts
144. mint brownie pie a la mode
145. mint chocolate chippers
146. mocha carrot cake
147. mocha pecan drops
148. moist cornmeal muffins
149. molded cranberry-apple relish
150. mongolian meatballs
151. neptune pasta salad
152. old-fashioned blueberry cobbler
153. old-fashioned cornbread dressing
154. old-fashioned rice pudding
155. onion dill dip
156. onion soup dip
157. orange date bread
158. orange whipped sweet potatoes
159. orange-carnberry sauce
160. orange-tarragon gravy
161. parmesan scalloped potatoes
162. passover eggplant casserole
163. peach pizzaz pie
164. pear-maple crisp
165. peppermint brownies
166. perfect brown rice
167. pfeffernusse
168. pimiento cheese spread
169. pineapple upside-down cake
170. pineapple-sweet potato casserole
171. pita chips
172. pita party pizzas
173. pizza dip
174. poached pears with warm raspberry sauce
175. pork tenderloins with pineapple stuffing
176. potato latkes
177. prune butter
178. prune puree
179. pumpkin pecan bites
180. pumpkin roll
181. pumpkin spice bread
182. raspberry bread pudding
183. roast turkey
184. roast turkey breast with sourdough stuffing
185. rosemary roasted tenderloin
186. ruby borscht
187. sage and herb whole wheat stuffing
188. saint paddy's fruit platter
189. salmon mousse
190. salsa burgers
191. sausage and cheese bites
192. savannah seafood spread
193. savory gravy
194. savory wheat stuffing
195. scalloped tomato matzo
196. seafood salsa
197. sensational broccoli strudels
198. seven-layer bean dip
199. shrimp and mushroom quiche squares
200. shrimp wrapped in snow peas
201. smoked salmon spread
202. spiced apple brown bread
203. spiced artichoke spread
204. spicy barbecue meatballs
205. spicy garbanzo dip
206. spicy gazpacho
207. spicy mustard dip
208. spicy spinach balls
209. spinach and cheese pie
210. spinach and mushroom salad
211. spinach and noodle kugel
212. spinach dip
213. spring pasta salad
214. strawberry-banana pie
215. strawberry-cheese bites
216. strawberry-coconut coffee cake
217. sunshine carrot salad
218. super stuffed veggies
219. sweet and spicy french dressing
220. sweet potato and carrot tzimmes
221. sweet potato gingerbread
222. tarragon breast of turkey
223. teriyaki turkey kabobs
224. tiramisu for two
225. tropical fruit platter
226. tropical fruitcake
227. two-bean chili
228. two-bean salad
229. veggie-cheese finger sandwiches
230. very best fruitcake
231. waldorf salad
232. whole wheat apricot bread
233. whole wheat banana bread
234. winter wonder parfaits
235. zesty coleslaw